{"id":4015,"date":"2025-02-07T19:04:18","date_gmt":"2025-02-07T19:04:18","guid":{"rendered":"https:\/\/kalakratt.ee\/uncategorized\/health-on-a-plate-why-should-you-eat-fish-at-least-twice-a-week\/"},"modified":"2025-05-16T14:44:13","modified_gmt":"2025-05-16T14:44:13","slug":"health-on-a-plate-why-should-you-eat-fish-at-least-twice-a-week","status":"publish","type":"post","link":"https:\/\/kalakratt.ee\/en\/health\/health-on-a-plate-why-should-you-eat-fish-at-least-twice-a-week\/","title":{"rendered":"Health on a plate: why should you eat fish at least twice a week?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Today&#8217;s diets are increasingly full of questions: what to eat, where does it come from and how does it affect our health? Fish &#8211; especially fresh and wild caught fish &#8211; is one of those rare foods that combines all the right answers. At Kalakratis, we believe that fish shouldn&#8217;t be a luxury or a feast &#8211; it should be a natural part of our weekly menu. And just at least <strong>twice a week<\/strong>.   <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h2 class=\"wp-block-heading\"><strong>WHY FISH?<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Fish is rich in <strong>high-quality protein<\/strong>, <strong>vitamin D<\/strong> and <strong>essential omega-3 fatty acids.<\/strong> These nutrients are important for heart, brain and joint health, and even mood. <\/p>\n\n<p class=\"wp-block-paragraph\">Studies show that regular fish consumption can:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>improve <strong>overall mood and mental health<\/strong>.<\/li>\n\n\n\n<li>reduce <strong>the risk of heart disease<\/strong>,<\/li>\n\n\n\n<li>support <strong>brain development and memory function<\/strong>,<\/li>\n\n\n\n<li>relieve <strong>inflammatory conditions<\/strong>,<\/li>\n\n\n\n<li>contribute to <strong>normal vision<\/strong> and <strong>skin<\/strong>.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h2 class=\"wp-block-heading\"><strong>WHY TWICE A WEEK?<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">This is the minimum recommended by <strong>the World Health Organisation<\/strong> and <strong>nutrition scientists<\/strong>. Two portions of fish a week provide the body with the necessary amount of omega-3 fatty acids, which are not produced by the body but are essential for our health. This is particularly important for children, the elderly and pregnant women.  <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h2 class=\"wp-block-heading\"><strong>WHY KALAKRATT?<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">The fish caught in our Hiiumaa waters does not come from far away, is not over-processed or hidden behind complex ingredients. We know who catches our fish. We smoke and dry it ourselves. We value <strong>simplicity, honesty and taste.<\/strong>   <\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\">If you&#8217;re in a hurry and home fish frying isn&#8217;t always realistic, give it a try:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/kalakratt.ee\/pood\/?filter=true&amp;product_cat=kuivatatudkala\" target=\"_blank\" rel=\"noopener\" title=\"\">dried fish snout<\/a><\/strong> &#8211; a simple source of omega-3 in the office or school bag,<\/li>\n\n\n\n<li><strong>high quality fish stock<\/strong> &#8211; the ideal base for soups and sauces,<\/li>\n\n\n\n<li>or KRATT <strong>crisps<\/strong> &#8211; which as a snack are not a gram less than &#8220;normal&#8221; crisps, but are also good for the body.<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h2 class=\"wp-block-heading\"><strong>INVITE THE SEA TO YOUR PLATE<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">Make healthy eating a simple habit. Start small &#8211; one fish lunch during the week, one crisp packet at the weekend. Your body (and taste buds) will thank you.  <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>KALAKRATT &#8211; the best the sea has to offer.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today&#8217;s diets are increasingly full of questions: what to eat, where does it come from and how does it affect our health? Fish &#8211; especially fresh and wild caught fish &#8211; is one of those rare foods that combines all the right answers. At Kalakratis, we believe that fish shouldn&#8217;t be a luxury or a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3769,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[81],"tags":[],"class_list":["post-4015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Today&#039;s diets are increasingly full of questions: what to eat, where does it come from and how does it affect our health? Fish - especially fresh and wild caught fish - is one of those rare foods that combines all the right answers. 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