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How do we prepare lightly salted ide fillets?
July 06, 2026
Õrnsoolatud säinafilee

We’ll show you how we prepare lightly salted ide fillets 🧑‍🍳

INGREDIENTS

  • Filleted fresh ide (1 large ide / 2 medium ides for home preparation)
  • Water (1 L)
  • Sea salt (100 g)

REQUIRED TOOLS

  • A food container or glass baking dish large enough to fit the fillets
  • Timer
@kalakratt

Näitame, kuidas valmistame õrnsoolatud säinafileed 🧑‍🍳 Värske säinas tuleb otse Hiiumaa vetest ja kogu protsess käib käsitsi – fileerimine, soolamine, ootamine. Aga see on seda väärt! 😋 *Maitsetest toimus pärast tootmistsükli lõppu #kalakratt #hiiumaa #hiiumaavetest

♬ originaalheli – KALAKRATT

1. Prepare the brine

  • Measure 1 L (liter) of cold water into a container.
  • Add 100 g of sea salt (use sea salt, as it works more slowly and gently than regular fine salt)
  • Stir well until the salt has dissolved. The water will become slightly cloudy – this is a sign of the correct concentration.

2. Marinating the fish

  • Place the ide fillets in a food container or baking dish. The fillets can overlap slightly if the container is narrow.
  • Pour the brine over the fish. Ensure the fillets are completely submerged.

3. Marination time

  • Set the timer for 45 minutes (you can decrease or increase the time depending on your saltiness preference).
  • Leave the container on the kitchen counter at room temperature; there is no need to put it in the fridge.

4. Drain the fish!

  • As soon as the 45 minutes are up, drain the fillets.

Serving:

Eating: The fish is ready right away! It is perfect on fresh black bread with farmhouse butter, fresh dill, and chopped red onion.

Storage: Since this is lightly salted fish, it will keep in a closed container in the refrigerator for 2–3 days. For longer storage, you can drizzle some high-quality cooking oil over the slices.

⚠️ Important to know: Since ide is a freshwater and coastal fish, there is a natural risk of parasites. To ensure that eating lightly salted fish is 100% safe, it is strongly recommended to place the fillets in the freezer (–20 °C) for at least 24–48 hours before salting (or immediately after salting and drying). This does not change the taste or texture of the fish, but it does ensure complete safety.

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